This is what we all have…A CLEAN SLATE!!!
So maybe you didn’t hit those goals you set last year, doesn’t matter. Because that’s in the past!
It’s ok to sit and reflect for a few on it but then shake it off and get to setting NEW goals for 2019!
Make your dream or vision board – they work!
Get up off the couch and move – you will feel better!
Make a few more healthy choices than before – you may find you don’t mind avocados, brown rice or fruits!
Try a minute of deep breathing before eating – it calms your digestive system to allow it to work better!
Be as nice to everyone, all the time, as you are at Christmas and New Years – being a kind person doesn’t take much!
But most of all BE HAPPY!!! If you are not living a happy life then what is the point?
Love you all!