Should I Jump on the Bandwagon Too? Yes, you should.

But what exactly is it about coconut oil that makes it so healthy? And which type is best?

Let’s dive in and find out.

Coconut oil is a special kind of fat

It does however contains the same 9 calories per gram as other fats.

It is extracted from the “meat” of the coconut. Coconut oil is a white solid at room temperature and easily melts into a clear liquid when it is warmed.

Adding coconut oil to your diet is NOT to add on to what you already eat but to substitute it for some of the less healthy fats you may be eating now.

Why you ask? Because not all calories or fats are created equal.

Coconut oil contains a unique type of fat known as “Medium Chain Triglycerides” (MCTs). In fact, 65% of the fat in coconut oil are these MCTs. 

What makes MCTs unique is how your body metabolizes them? They are easily absorbed into the bloodstream by your gut, where they go straight to the liver and they’re burned for fuel or converted into “ketones.” If you have heard of the keto diet you may have heard of this.

This metabolic process, which is unique to MCTs, is what sets coconut oil apart from other fats.

Coconut oil MCTs may help with fat loss

Coconut oil’s MCTs have been shown to have a few different fat loss benefits.

First, it can help to increase feelings of fullness, which can lead to a natural reduction in the amount of food you eat. As we all know this can help you out when trying to lose weight.

Second, because of their unique metabolic route, MCTs can also increase the number of calories you burn; this happens when you compare the calories burned after eating the same amount of other fats. I ask who doesn’t want to burn more calories?

In fact, a few studies show that coconut oil may increase the number of calories you burn by as much as 5%.

Third, some studies show that eating coconut oil can help reduce belly fat (a.k.a. “waist circumference”). I know as we get older it is harder to lose weight in this area.

Just remember not to add coconut oil to your diet without reducing other fats and oils!

How much coconut oil should I eat?

Many of the studies that showed increased fullness, increased metabolism and reduced belly fat only used about 2 tablespoons per day. You probably don’t need any more than that.

What kind of coconut oil is the best?

There are so many coconut oil options available in grocery stores these days that it can make it difficult to know which is best.

You will want to stay away from “refined” ones and instead opt for “virgin” coconut oil. Virgin is processed at lower temperatures and avoids some of the chemical solvents used in the refining process; this helps to preserve more of the oil’s natural health-promoting antioxidants.

Always (and I mean ALWAYS) avoid “hydrogenated” coconut oil. It can be a health nightmare because it contains the infamous “trans fats.”

One thing you should also consider is that each oil has a specific high temperature that you should avoid surpassing (e.g. its “smoke point”). For virgin coconut oil, that temperature is 350F. That means you can safely use it on the stove top on a low-medium setting, as well as in most baking.

Conclusion

Substitute some of the fat you eat with virgin coconut oil; this may help you to lose weight and belly fat by naturally helping you to eat less, as well as slightly increasing your metabolism.

 

References:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

https://authoritynutrition.com/coconut-oil-and-weight-loss/

https://authoritynutrition.com/20-most-weight-loss-friendly-foods/

http://www.precisionnutrition.com/encyclopedia/food/coconut-oil/

http://neurotrition.ca/blog/your-brain-coconut-oil

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